Jane Seymour Reveals Workout That Is Off Limits Because She ‘Listens To Her Body’

ZUMAPRESS.com / MEGA For Jane Seymour , easy really does it when it comes to fitness! The British actress, who is quite famous for her impressive exercise routine even in her 70s, has revealed that she totally keeps her hands off yoga because the consequences of indulging in it may be dire. Jane Seymour has approached aging in the public eye with such grace and gratitude, especially after her close brush with death in her 40s when she suffered from anaphylactic shock. Jane Seymour Says Listening To Her Body Is the Real Secret to Longevity ZUMAPRESS.com / MEGA The media personality stated that her long-standing wellness routine is fueled by consistency rather than trying to conquer the next fitness trend. Seymour noted that she stays active with a cocktail of lightweight training, taking brisk walks, indulging in Pilates, Gyrotonic, ballet-inspired exercises, and traditional core workouts.  Thanks to the actress’s background in dancing, Seymour revealed to Fox News Digital that she is able to pull off a full ballet barre routine whenever she can. Seymour also prioritizes a Mediterranean-style diet, which ensures less starchy foods, occasional alcohol, and a strictly clean diet whenever she is on set.  On staying healthy, Seymour added that doing it on her own terms and recognizing her own limits has helped her stick to exercises that only suit her body; however, she avoids yoga classes because of her naturally competitive personality. The actress joked that she would end up trying to match the most flexible person in the room, even if it meant risking injury. With each day, Seymour explained that she learns to remind herself that fitness is not a competition. According to her: “My approach is to try everything, but do it the way that I know I can. So, I listen to my body.” The 75-Year-Old Credits Aging For More Confidence Than Her Youth Ever Did ZUMAPRESS.com / MEGA In 2019, Seymour got candid with Closer Weekly about embracing confidence at every age and how posing for Playboy in 2018 boosted that. The actress had earlier posed for the magazine in 1973 and 1987, but they do not compare to the confidence she feels now that she is older. She added that growing older is something that has given her a greater sense of freedom and self-assurance. Above all, her strict fitness routine also has a role to play; a habit she maintains even during filming by relying on a home workout machine to stay active when her schedule eases up a bit. Fitness is not the only thing that makes Seymour happy; she also derives joy from her lasting success in Hollywood. The actress originally had dreams about becoming a ballerina, but acting came as a saving grace after she suffered an injury at age 17 that stopped her from dancing. Why Jane Seymour Gave Up On Chasing Youth ZUMAPRESS.com / MEGA Since her life-threatening experience in her 40s, the actress gained a transformed understanding of aging and personal wellness. As noted by Women’s